AI Chatbots for Therapy: Can Virtual Counselors Improve Mental Health?
Introduction Advancements in artificial intelligence (AI) have pushed the boundaries of what technology can achieve in healthcare, including mental health support. One of the most intriguing developments is the rise of AI therapy chatbots, which use natural language processing and...
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Adaptogenic Herbs (Ashwagandha, Rhodiola): Can They Really Reduce Stress?
Introduction In a world where stress and anxiety are common, many individuals seek natural solutions to restore balance and promote well-being. Adaptogenic herbs, especially Ashwagandha and Rhodiola, have gained popularity as natural remedies for reducing stress. These herbs are said...
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Acupuncture for Chronic Pain: Understanding the Benefits and Evidence
Introduction Chronic pain affects millions of people worldwide, often diminishing quality of life and limiting daily activities. Conventional pain treatments—such as medications, physical therapy, or invasive procedures—may not always provide complete relief or can be accompanied by undesirable side effects....
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