Workplace Mental Health: Breaking the Stigma and Getting Help
Introduction People spend a substantial part of their lives at work, and it is no wonder that mental health challenges often manifest or intensify in workplace settings. Stress from tight deadlines, interpersonal conflicts, job insecurity, and lo...
Read More
Ultra-Processed Foods and Health: Why Cutting Back Is Trending
Introduction The modern food landscape is shaped by convenience, flavor enhancement, and long shelf lives – factors that have led to the widespread production and consumption of ultra-processed foods (UPFs). Whether it’s breakfas...
Read More
Sudden Cardiac Arrest in Athletes: Understanding the Risks
Introduction Sudden cardiac arrest (SCA) is a serious event in which the heart stops beating abruptly. It can lead to death if not treated immediately. Although SCA often happens in older people with known heart problems, athletes also face this ...
Read More
Sunscreen Safety: What to Know About Benzene and Other Controversies
Introduction For decades, sunscreens have served as a primary defense against the harmful effects of ultraviolet (UV) radiation, reducing the risk of sunburn, premature skin aging, and skin cancer. However, recent discoveries and media coverage o...
Read More
Strength Training for Longevity: Why Lifting Weights Is Important for Aging
Introduction As we age, maintaining independence and a high quality of life becomes increasingly important. One of the most effective ways to achieve this is through strength training—a practice that goes far beyond simply building muscle. ...
Read More