New Eczema Treatment Options: What Patients Should Know
Introduction Eczema, clinically called atopic dermatitis, is a chronic inflammatory skin disorder that affects millions worldwide. Characterized by itching, redness, dry patches, and potential flare-ups, eczema can significantly impact a patientâ...
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Mindful Eating: A Trending Technique to Improve Digestion and Weight
Introduction For many people, eating has become a rushed, mindless activity—something done quickly at a desk, in front of a screen, or while juggling multiple tasks. In this hectic environment, it’s easy to lose track of portion sizes, develo...
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Mindfulness for Beginners: Simple Practices for Everyday Stress
Introduction In a world where distractions multiply by the day—phones buzzing, hectic schedules, constant demands on our attention—mindfulness emerges as a gentle yet powerful antidote. Essentially, mindfulness is the practice of being fully ...
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Plant-Based Meat Alternatives (Beyond Meat, etc.): Are They Healthy or Hype?
Introduction In the span of just a few years, plant-based meat alternatives have leaped from niche health-food store items to mainstream grocery staples and fast-food menu additions. Brands like Beyond Meat, Impossible Foods, and numerous smaller...
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Personalized Nutrition Plans: Eating Right for Your DNA
Introduction For decades, dietary advice has been presented in broad strokes: everyone should eat more vegetables, cut saturated fats, and limit sugary foods. While these principles remain valid, an emerging field called nutrigenomics (or nutrige...
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