Improving Sleep Hygiene: Tips for Better Sleep Every Night
Introduction Sleep is a cornerstone of good health, yet many adults struggle to get enough quality rest on a daily basis. Extended work hours, endless digital stimulation, and high levels of stress often translate into restless nights and groggy ...
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Climate Change and Health: How Heatwaves and Pollution Impact Our Wellbeing
Introduction Climate change continues to transform the planet’s ecosystems, weather patterns, and overall habitability. From unprecedented heatwaves to worsening air pollution, global temperature rise and shifts in atmospheric dynamics pose dir...
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Chronic Fatigue Syndrome (ME/CFS): Understanding the Mystery Illness
Introduction Chronic Fatigue Syndrome (CFS), commonly referred to by the broader term Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), remains one of the most perplexing conditions in modern medicine. Despite decades of researc...
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Antibiotic Resistance Crisis: How Superbugs Could Affect Routine Infections
Introduction Over the last few decades, antibiotic resistance—often referred to as the rise of “superbugs”—has developed into one of the most critical global public health threats. Antibiotics, once the miracle drugs for controll...
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Allergies Getting Worse? How Climate Change Is Extending Allergy Seasons
Introduction Does it feel like your spring sneezing fits begin earlier and linger longer each year? Or perhaps you’ve noticed a sudden surge in fall allergy symptoms that used to taper off more quickly? Climate change is reshaping our planet in...
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