Breast Cancer Early Detection: Updated Guidelines and Self-Exam Tips
Introduction Breast cancer remains one of the most common cancers worldwide, affecting millions of women—and, less frequently, men—each year. Early detection greatly enhances the chances for successful treatment and survival, making screening and vigilance essential components of breast health. Over...
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Perimenopause 101: Early Signs and How to Cope Naturally
Introduction Perimenopause is the transitional period leading up to menopause. For many women, it arrives with subtle changes in menstrual patterns, mood fluctuations, and hormonal shifts that can feel puzzling or overwhelming. Unlike menopause, which is defined by the absence...
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Fibroids in Women: Signs, Symptoms, and Latest Treatment Options
Introduction Fibroids are growths in the uterus. They are also called uterine leiomyomas or myomas. These tumors are not cancer. They come from muscle and connective tissue. Many women have fibroids, especially in their 30s or 40s. Some have no...
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Robotic Surgery: What Patients Should Know About This High-Tech Approach
Introduction Robotic surgery is a specialized way of performing surgical procedures with the help of advanced robotic systems. These machines are guided by surgeons who use computers and consoles to control surgical instruments. Although sometimes described as “robot-assisted surgery,” the...
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Health Apps for Diabetes and Hypertension: Can Your Phone Help Manage Disease?
Introduction Smartphones have become part of everyday life. Many people use them for tasks such as communication, shopping, entertainment, and banking. Recently, health apps have gained more importance. They target conditions including diabetes and hypertension (high blood pressure). These apps...
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Walking 10,000 Steps a Day: Does It Really Make a Difference?
Introduction For years, many fitness trackers, health apps, and articles have touted “10,000 steps a day” as a crucial milestone for better health and weight management. It’s such a familiar number that many people assume it must be the science-backed...
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Workplace Mental Health: Breaking the Stigma and Getting Help
Introduction People spend a substantial part of their lives at work, and it is no wonder that mental health challenges often manifest or intensify in workplace settings. Stress from tight deadlines, interpersonal conflicts, job insecurity, and long hours can contribute...
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Sudden Cardiac Arrest in Athletes: Understanding the Risks
Introduction Sudden cardiac arrest (SCA) is a serious event in which the heart stops beating abruptly. It can lead to death if not treated immediately. Although SCA often happens in older people with known heart problems, athletes also face this...
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Silent Heart Attack Signs: Symptoms You Shouldn’t Ignore
Introduction A heart attack usually suggests a dramatic scene: a person clutching their chest in pain and collapsing to the ground. However, not all heart attacks come with these clear signals. Some are “silent,” meaning they lack the typical severe...
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Post-COVID Hair Loss: Why It Happens and How to Treat It
Introduction As the world learns to cope with the long-term consequences of COVID-19, many people recovering from the virus report unexpected aftereffects. One such concern is hair loss, which can happen weeks or months after recovering from an infection. While...
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