Mindfulness for Beginners: Simple Practices for Everyday Stress
Introduction In a world where distractions multiply by the day—phones buzzing, hectic schedules, constant demands on our attention—mindfulness emerges as a gentle yet powerful antidote. Essentially, mindfulness is the practice of being fully present in the current moment, noticing our...
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Long COVID and Heart Health: How the Virus Impacts the Heart
Introduction Long COVID refers to persistent symptoms and complications that continue or develop after the initial phase of a SARS-CoV-2 infection. COVID-19 primarily affects the lungs, but studies show that it can also damage the heart and blood vessels. Some...
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Low Blood Pressure Causes: When Is It Dangerous and How to Raise It
Introduction Low blood pressure, known medically as hypotension, typically refers to a systolic reading (the top number) below 90 millimeters of mercury (mmHg) or a diastolic reading (the bottom number) below 60 mmHg. For most people, lower blood pressure is...
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IV Vitamin Therapy: Boosting Health or Wasting Money on Trends?
Introduction Intravenous (IV) vitamin therapy has become a buzzword in the wellness industry. Promoted as a way to deliver high doses of vitamins, minerals, and antioxidants directly into the bloodstream, it promises everything from enhanced energy and immune support to...
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Homeopathy for Allergies and Colds: Is There Any Science Behind It?
Introduction Homeopathy is one of the most controversial alternative medical practices in existence. With roots in the 18th century, homeopathy has been promoted as a natural remedy for a wide range of conditions, including allergies and colds. Advocates claim that...
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Heart Disease in Women vs Men: Why Symptoms Can Differ
Introduction Heart disease ranks as a top cause of death for both women and men worldwide. Yet, the signs, risks, and outcomes can differ between these groups. For many years, heart disease was regarded as a condition that primarily affected...
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Gaming Disorder (Video Game Addiction): Recognizing and Addressing It
Introduction Video gaming is a worldwide phenomenon enjoyed by billions of people across diverse platforms, from consoles and PCs to smartphones. For most, it’s a fun pastime or a competitive hobby. However, gaming can become problematic when it takes over...
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Digital Detox: Tips to Reduce Screen Time for Better Mental Health
Introduction In today’s society, smartphones, computers, and other digital devices are part of daily life. From remote work to streaming apps, individuals spend countless hours looking at screens. While technology offers convenience, overuse can impact mental health. Excessive screen time...
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CBD Oil Uses and Benefits: Pain Relief, Sleep Aid, or Hype?
Introduction Cannabidiol (CBD) oil has exploded in popularity over recent years, touted as a natural remedy for a range of health concerns from chronic pain and anxiety to sleep disturbances. Derived from the cannabis plant, CBD is a non-intoxicating compound...
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Difference between – Coronavirus (COVID-19), Flu and Common cold – (Symptoms and signs)
Coronavirus 2019 disease, common flu/influenza, and common cold share the same symptoms and oftentimes mistaken with one another. Although the symptoms look very similar it is important to note that they are caused by different viruses. Symptoms may look the...
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