Postpartum Depression Signs and Support: What New Parents Should Know
Introduction The arrival of a new baby is often described as one of life’s most joyous milestones, yet it can also usher in a whirlwind of emotional and physical changes. Between sleep deprivation, hormonal shifts, and new responsibilities, man...
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Managing Palpitations at Night: When to Worry About Irregular Heartbeats
Introduction Heart palpitations can be described as a heightened awareness of the heartbeat. This sensation may feel like the heart is pounding, fluttering, or skipping beats. Although palpitations can happen at any time, some people notice them ...
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Group Fitness Classes Are Back: Are Spin, Zumba, and CrossFit Still Trending?
Introduction After a period of altered fitness habits—triggered by gym shutdowns and social distancing—many people are rediscovering the energy and motivation offered by group fitness classes. From the high-intensity camaraderie of CrossFit t...
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Desk Job Fitness: Exercises and Stretches to Counter Sitting All Day
Introduction Many modern jobs require long hours at a desk, leaving little time for physical activity. Prolonged sitting can lead to muscle stiffness, poor posture, reduced circulation, and an increased risk of chronic diseases. Incorporating sim...
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Depression vs Sadness: How to Tell the Difference and When to Seek Help
Introduction Everyone experiences sadness at points in their lives—times when disappointment, loss, or everyday stress leads to tears, a heavy heart, or a desire for solitude. Sadness is a normal human emotion that typically passes after its ro...
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